🧪 Nutrition Facts
- Calories 86.7
- Total Fat 2.1 g
- Saturated Fat 0.5 g
- Cholesterol 43.4 mg
- Sodium 468.4 mg
- Potassium 170.0 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 5.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Greenshell Mussels contains 86.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.5g per serving (58.1% of calories), which supports muscle repair and satiety. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
New Zealand Greenshell Mussels (perna Canaliculus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greenshell Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Greenshell Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.7 kcal | 4.3% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 43.4 mg | 14% |
| Sodium | 468.4 mg | 20% |
| Total Carbohydrate | 4.3 g | 2% |
| Protein | 12.5 g | 25% |
| Calcium | 77.4 mg | 6% |
| Iron | 3.5 mg | 19% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greenshell Mussels accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.7 calories in Greenshell Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.0 min |
| Water Aerobics | 20.0 min |
Find more information on calories burned doing popular exercises.
