🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 74.8 mg
- Sodium 85.0 mg
- Potassium 71.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 73.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Original Homestyle Cheese Blintzes, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.3% of calories), of which 10.0g are sugars.
📝 Ingredients
Water, Farmer Cheese (cultured Pasteurized Grade a Skim Milk, Cream, Salt), Eggs, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sour Cream (cultured Pasteurized Grade a Cream, Nonfat Milk Solids, Modified Food Starch, Carob Seed Gum, Sodium Citrate, Carrageenan, Rennet), Soybean Oil, Artificial Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Homestyle Cheese Blintzes, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Homestyle Cheese Blintzes, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin D | 7.7 IU | 1% |
| Calcium | 73.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 71.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Homestyle Cheese Blintzes, Original accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Original Homestyle Cheese Blintzes, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Pull-ups | 15.7 min |
Find more information on calories burned doing popular exercises.
