🧪 Nutrition Facts
- Calories 459.0
- Total Fat 15.0 g
- Saturated Fat 0.5 g
- Cholesterol 23.8 mg
- Sodium 2169.2 mg
- Potassium 353.6 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (340.0g)), Chicken with Vegetables and Rice in a Savory Soy Sauce Fried Rice, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (57.4% of calories). One thing to note: a single serving contains 2169.2mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Fried Rice (cooked White Rice [rice, Water], Diced Carrots, Peas, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), Chicken (chicken Meat, Water, Modified Foods Starch, Salt, Sodium Phosphates), Sauce (water, Soy Sauce [light Soy Sauce {non-Gmo Soybean, Water, Salt Wheat Flour}, Canola Oil, Shallot, Sesame Oil, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Vegetables and Rice in a Savory Soy Sauce Fried Rice, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Vegetables and Rice in a Savory Soy Sauce Fried Rice, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 2169.2 mg | 94% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 3.4 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 353.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken with Vegetables and Rice in a Savory Soy Sauce Fried Rice, Chicken accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Chicken with Vegetables and Rice in a Savory Soy Sauce Fried Rice, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Cross-country Skiing | 57.4 min |
Find more information on calories burned doing popular exercises.
