Calories in General Tso's Chicken Crispy Breaded Chicken Breast Meat in a Tangy General Tsos Sauce with Fried Rice, General Tso's Chicken

At 601.5 calories per serving (1 Serving (369.0g)), General Tso's Chicken Crispy Breaded Chicken Breast Meat in a Tangy General Tsos Sauce with Fried Rice, General Tso's Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (60.1% of calories), of which 43.0g are sugars. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Breaded Chicken Breast with Rib Meat (boneless, Skinless Chicken Breast Meat with Rib Meat, Chicken Broth [chicken Fat, Chicken Broth, Natural Flavor], Tapioca Food Starch, Seasoning [salt, Sugar, Garlic Powder, Spices, Onion Powder], Salt, Breading [wheat Flour, Bread Crumb {wheat Flour, Sugar, Salt, Yeast}, Salt, Yellow Corn Flour, Wheat Gluten, Corn Starch, Sugar, Garlic Powder, Spices, Soybean Oil, Onion Powder, Torula Yeast, Paprika Extract, Spice Extractives], Predust and Battering [water, Wheat Flour, Salt, Yellow Corn Flour, Wheat Gluten, Corn Starch, Sugar, Garlic Powder, Spices, Soybean Oil, Onion Powder, Torula Yeast, Paprika Extract, Spice Extractive], Breading Set in Vegetable Oil), General Tso's Sauce (water, Sugar, Soy Sauce [water, Soybeans, Rice, Salt], Vinegar, Cooking Wine, Corn Starch, Hoisin Sauce [sugar, Soybean Paste {water, Soybeans, Salt, Wheat Flour}, Rice Vinegar, Salted Garlic {garlic, Salt}, Sesame Seed Oil, Salted Chili {chili, Water, Salt}, Spices], Red Chili Puree [water, Red Chili Pods], Tomato Paste, Chili Paste [canola Oil, Water, Sesame Oil, Hot Pepper Powder, Crushed Red Pepper, Peppercorn Powder, Dry Chili Peppers, Chopped Garlic, Green Onion, Salt, Aniseed Powder, Cinnamon Powder, Glucono-Delta-Lactone, Bay Leaves], Garlic Puree, Salt, Ginger Puree, Red Pepper Crust, Sesame Oil Blend, Sesame Oil Pure, Cayenne Pepper), Vegetable Fried Rice (cooked White Rice [rice, Water], Diced Carrots, Peas, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), Fried Rice Sauce (water, Soy Sauce [light Soy Sauce {soybeans, Water, Salt, Wheat Flour}], Canola Oil, Shallot, Sesame Oil, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract]), Dried Chili.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of General Tso's Chicken Crispy Breaded Chicken Breast Meat in a Tangy General Tsos Sauce with Fried Rice, General Tso's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Chicken Crispy Breaded Chicken Breast Meat in a Tangy General Tsos Sauce with Fried Rice, General Tso's Chicken accounts for 30.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

How long would it take to burn off the 601.5 calories in General Tso's Chicken Crispy Breaded Chicken Breast Meat in a Tangy General Tsos Sauce with Fried Rice, General Tso's Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.