Calories in Pepperoni Made with Real Cheese Plant Based Cauliflower Crust Pizza, Pepperoni

📏 Serving Size: 1 Serving (120.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.6 mg
  • Sodium 660.0 mg
  • Potassium 170.4 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 309.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (120.0g)), Pepperoni Made with Real Cheese Plant Based Cauliflower Crust Pizza, Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 40.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gluten Free Crust (cauliflower, Low-Moisture Whole-Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes and Tapioca Starch], Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Contains 2% or Less of Cane Sugar, Garlic Powder, Spices, Xanthan Gum, Yeast, Cultured Brown Rice, Brown Rice, Citric Acid and Lactic Acid), Mozzarella and Provolone Cheese (pasteurized Cow's Milk, Cheese Culture, Salt Enzymes), Pizza Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Plant-Based Pepperoni (water, Tapioca Starch, Coconut Oil, Pea Protein Isolate, Canola Oil, Rice Starch, Salt, Sweet Paprika, Bamboo Fiber, Dried Mushrooms, Fennel Seeds, Paprika Oleoresin [color], Brown Sugar, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Xanthan Gum, Konjac Gum, Chili Pepper, Anise, Natural Smoking Flavors, Cayenne Pepper, Garlic Powder, Mustard Seed).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Konjac Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pepperoni Made with Real Cheese Plant Based Cauliflower Crust Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat13.0 g17%
Saturated Fat8.0 g40%
Cholesterol39.6 mg13%
Sodium660.0 mg29% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Calcium309.6 mg24%
Iron0.8 mg4%
Potassium170.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Made with Real Cheese Plant Based Cauliflower Crust Pizza, Pepperoni accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.

Fat 40.5%
Carbs 40.1%
Protein 19.4%
Fat 40.5% Carbs 40.1% Protein 19.4%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Pepperoni Made with Real Cheese Plant Based Cauliflower Crust Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Spinning 25.9 min

Find more information on calories burned doing popular exercises.

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