🧪 Nutrition Facts
- Calories 200.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 64.9 mg
- Potassium 280.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (94.0g)), Rocky Road Ice Cream, Rocky Road is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, Marshmallow Ribbon (corn Syrup, Water, Sugar, Food Starch-Modified, Titanium Dioxide for Color, Natural and Artificial Flavors, Salt, Citric Acid, Buttermilk, Whey, Corn Syrup, Chocolate Flavored Coated Almonds (sugar, Almonds, Coconut Oil, Nonfat Milk, Milk, Cocoa Powder Processed with Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavors), Cocoa Processed with Alkali, Contains 2% or Less of Natural Flavors, Mono- and Diglycerides, Vegetable Gums (carob Bean Gum, Carrageenan, Guar Gum, Tara Gum), Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Ice Cream, Rocky Road — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Ice Cream, Rocky Road contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Road Ice Cream, Rocky Road accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Rocky Road Ice Cream, Rocky Road? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
