🧪 Nutrition Facts
- Calories 280.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.2 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (400.0g)), Thai Curry Sweet Potato Lentil Soup, Thai Curry Sweet Potato Lentil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Leeks, Organic Coconut Milk (organic Coconut Water), Organic Fire Roasted Sweet Potatoes, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Green Lentils, Sea Salt, Spices, Organic Red Onions, Organic Jalapeno Peppers, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Curry Sweet Potato Lentil Soup, Thai Curry Sweet Potato Lentil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Curry Sweet Potato Lentil Soup, Thai Curry Sweet Potato Lentil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Curry Sweet Potato Lentil Soup, Thai Curry Sweet Potato Lentil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Curry Sweet Potato Lentil Soup, Thai Curry Sweet Potato Lentil accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Thai Curry Sweet Potato Lentil Soup, Thai Curry Sweet Potato Lentil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Swimming (Low Intensity) | 35.6 min |
Find more information on calories burned doing popular exercises.
