🧪 Nutrition Facts
- Calories 249.6
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 89.6 mg
- Sodium 349.4 mg
- Potassium 259.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (128.0g)), Cinnamon French Toast, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (63.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (whole Wheat Flour, Water, Wheat Gluten, 8 Grain Blend (steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth Seed, Flaxseed, Wheat Germ, Whole Grain Corn Meal), Yeast, Honey, Oat Flour, Contains 2% or Less of the Following: Palm Oil, Salt, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Enzymes), Non Fat Milk, Whole Eggs, Sugar, Vanilla, Ground Cinnamon.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon French Toast, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon French Toast, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon French Toast, Cinnamon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Cinnamon French Toast, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 22 minutes per mile | 55.8 min |
Find more information on calories burned doing popular exercises.
