Calories in Lemon Flavored Protein Bars, Lemon

With 290.3 calories per serving (1 Serving (75.0g)), Lemon Flavored Protein Bars, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.2% of calories), with a good 3.0g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Fructose, Sugar, Soluble Corn Fiber, Fractionated Palm Kernel Oil, Water, Canola Oil, Glycerin, Contains 2% or Less: Guar Gum, Natural Flavor, Soy Lecithin, Nonfat Milk, Citric Acid, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Tapioca Starch, Malic Acid, Maltodextrin, Milk, Salt, Whey, Lemon Oil, Turmeric Added for Color. Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Luconate, Calcium Pantothenate, Pyroidoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitamin B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Flavored Protein Bars, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Flavored Protein Bars, Lemon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

How long would it take to burn off the 290.3 calories in Lemon Flavored Protein Bars, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish and chicken are both widely recommended as healthy protein sources, and both feature prominently in weight loss and muscle-building diets. But how do they actually compare nutritionally? The answer is more nuanced than most people expect — each has distinct advantages depending on your dietary goals. This is part of our Fish Nutrition Complete Guide.