Calories in Tater Tot Breakfast with Plant Based Sausage Cage Free Scrambled Eggs, Tater Tots and Red & Green Peppers with a Cheddar Cheese Sauce Bowl, Tater Tot Breakfast with Plant Based Sausage

With 279.2 calories per serving (1 Serving (198.0g)), Tater Tot Breakfast with Plant Based Sausage Cage Free Scrambled Eggs, Tater Tots and Red & Green Peppers with a Cheddar Cheese Sauce Bowl, Tater Tot Breakfast with Plant Based Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 770.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Tater Tots (potatoes, Vegetable Oil Blend [soybean and Cottonseed], Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate [to Retain Natural Color], Dehydrated Onion, Sodium Acid Sulfate, Natural Flavor), Plant Based Sausage Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Tomato Paste, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper, Natural Smoke Flavor), Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Water, Navy Bean Flour, Onion, Butter [pasteurized Cream], Contains 2% or Less of Each of the Following: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive of Annatto [color]), Red Bell Pepper, Green Bell Pepper, Green Chiles (green Chiles, Water, Salt, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tater Tot Breakfast with Plant Based Sausage Cage Free Scrambled Eggs, Tater Tots and Red & Green Peppers with a Cheddar Cheese Sauce Bowl, Tater Tot Breakfast with Plant Based Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tater Tot Breakfast with Plant Based Sausage Cage Free Scrambled Eggs, Tater Tots and Red & Green Peppers with a Cheddar Cheese Sauce Bowl, Tater Tot Breakfast with Plant Based Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.

How long would it take to burn off the 279.2 calories in Tater Tot Breakfast with Plant Based Sausage Cage Free Scrambled Eggs, Tater Tots and Red & Green Peppers with a Cheddar Cheese Sauce Bowl, Tater Tot Breakfast with Plant Based Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.