🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 2.8 mg
- Sodium 309.4 mg
- Potassium 256.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce, Special Blends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.8% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Cooked Red Rice (water, Red Rice, Salt), Cooked Brown Rice (water, Brown Rice), Red Onions, Broccoli Zucchini, Pumpkin, Yellow Zucchini, Carrots, Almonds, Sunflower Seeds, Squash Seeds, Pistachios, Ginger, Sunflower Oil, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Spring Onions, Water, Sesame Oil, Salt, Sugar, White Pepper, Mushroom Extract (maltodextrin, Mushroom), Natural Flavor, Thickener (xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce, Special Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce, Special Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 2.8 mg | 1% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 43.4 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 256.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce, Special Blends accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce, Special Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| MMA | 21.0 min |
Find more information on calories burned doing popular exercises.
