🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.7 mg
- Sodium 71.0 mg
- Potassium 330.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.8 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mango Drinkable Greek Yogurt, Mango contains 99.4 calories per serving (1 Serving (355.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (69.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Greek Yogurt (cultured Non-Fat Milk), Water, Pectin (fiber), Organic Mango Flavor, Fructan Fiber, Vegetable Juice (color), Organic Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Drinkable Greek Yogurt, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Drinkable Greek Yogurt, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 259.2 mg | 20% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Drinkable Greek Yogurt, Mango accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Mango Drinkable Greek Yogurt, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Elliptical (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
