🧪 Nutrition Facts
- Calories 280.3
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 210.2 mg
- Sodium 980.2 mg
- Potassium 90.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (96.0g)), Hard-Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt and Pepper Packets, Uncured Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 980.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard-Boiled Egg (egg, Water, Citric Acid, Sodium Benzoate [preservative]), Uncured Pepperoni (pork, Sea Salt, Pepperoni Seasoning [dextrose, Sea Salt, Paprika, Brown Mustard, Spices, Sunflower Oil], Sugar, Spices, Natural Flavoring, Paprika, Lactic Acid Starter Culture), String Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt (salt, Sodium Silicoaluminate, Dextrose, Potassium Lodide), Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hard-Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt and Pepper Packets, Uncured Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 210.2 mg | 70% |
| Sodium | 980.2 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 219.8 mg | 17% |
| Iron | 0.9 mg | 5% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard-Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt and Pepper Packets, Uncured Pepperoni accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Hard-Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt and Pepper Packets, Uncured Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Cycling (Moderate Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
