🧪 Nutrition Facts
- Calories 94.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 64.6 mg
- Potassium 210.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana contains 94.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk and Milk, Sugar, Water, Cornstarch, Strawberries, Banana Puree, Natural Flavor, Fruit and Vegetable Juice (color), Pectin, Citric Acid, Malic Acid, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Sp.), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.1 kcal | 4.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.8 IU | 5% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.1 calories in Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Snowboarding | 13.1 min |
Find more information on calories burned doing popular exercises.
