Calories in Vanilla Whipped Icing Yellow Cake, Vanilla

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.4 mg
  • Sodium 310.4 mg
  • Potassium 40.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.0 calories per serving (1 Serving (80.0g)), Vanilla Whipped Icing Yellow Cake, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (51.5% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And/or Cottonseed), Sugar, High Fructose Corn Syrup, Dex-Trose, *sodium Caseinate (a Milk Derivative). Contains Less than 2% of the Following: Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, to Preserve Freshness (potassium Sorbate), Soy Protein Concentrate, Polyglycerol Esters of Fatty Acids, Xanthan Gum. ,sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch. Contains 2% or Less of Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Artificial and Natural Flavors, B-Carotene (for Color), Dextrose, Maltodextrin, Gum Acacia, Medium Chain Triglycerides. Icing High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Water. Contains 2% or Less of: Sugar, Sodium Caseinate, Hydroxypropyl Methylcellulose, Lactylic Esters of Fatty Acids, Sodium Stearoyl Lactylate, Dipotassium Phosphate, Salt, Natural Flavor, Monoand Diglycerides, Xanthan Gum, Beta Carotene (for Color), Yellow Corn Flour, Palm Oil, Natural and Artificial Flavor, Caramel Color, Yellow Corn Flour, Palm Oil, Natural and Artificial Flavor, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Vanilla Whipped Icing Yellow Cake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol30.4 mg10%
Sodium310.4 mg13%
Total Carbohydrate39.0 g14%
Protein3.0 g6%
Calcium20.0 mg2%
Iron0.8 mg4%
Potassium40.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Whipped Icing Yellow Cake, Vanilla accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Fat 44.6%
Carbs 51.5%
Fat 44.6% Carbs 51.5% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Vanilla Whipped Icing Yellow Cake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Lifting Weights 46.3 min

Find more information on calories burned doing popular exercises.

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