🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.4 mg
- Sodium 310.4 mg
- Potassium 40.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (80.0g)), Vanilla Whipped Icing Yellow Cake, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (51.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And/or Cottonseed), Sugar, High Fructose Corn Syrup, Dex-Trose, *sodium Caseinate (a Milk Derivative). Contains Less than 2% of the Following: Polysorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, to Preserve Freshness (potassium Sorbate), Soy Protein Concentrate, Polyglycerol Esters of Fatty Acids, Xanthan Gum. ,sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch. Contains 2% or Less of Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Artificial and Natural Flavors, B-Carotene (for Color), Dextrose, Maltodextrin, Gum Acacia, Medium Chain Triglycerides. Icing High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Water. Contains 2% or Less of: Sugar, Sodium Caseinate, Hydroxypropyl Methylcellulose, Lactylic Esters of Fatty Acids, Sodium Stearoyl Lactylate, Dipotassium Phosphate, Salt, Natural Flavor, Monoand Diglycerides, Xanthan Gum, Beta Carotene (for Color), Yellow Corn Flour, Palm Oil, Natural and Artificial Flavor, Caramel Color, Yellow Corn Flour, Palm Oil, Natural and Artificial Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vanilla Whipped Icing Yellow Cake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Whipped Icing Yellow Cake, Vanilla accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Vanilla Whipped Icing Yellow Cake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Lifting Weights | 46.3 min |
Find more information on calories burned doing popular exercises.