🧪 Nutrition Facts
- Calories 180.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63% of calories), with a good 5.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Whole Grain Oats, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Meal
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Dancing | 27.6 min |
Find more information on calories burned doing popular exercises.
