🧪 Nutrition Facts
- Calories 159.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.8 mg
- Potassium 219.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.8 calories per serving (1 BURGER (75.0g)), A Blend of Quinoa, Kale & Mixed Vegetables with a Puffed Quinoa Coating Burger, Kale & Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Curly Kale, Precooked Quinoa [water, Quinoa], Water, Crumb [spelt Flour, Puffed Quinoa, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [onions, Rapeseed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [water, Salt, Soy Beans, Wheat], Iodised Salt [salt, Potassium Iodide], Curry Powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of A Blend of Quinoa, Kale & Mixed Vegetables with a Puffed Quinoa Coating Burger, Kale & Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Blend of Quinoa, Kale & Mixed Vegetables with a Puffed Quinoa Coating Burger, Kale & Quinoa accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in A Blend of Quinoa, Kale & Mixed Vegetables with a Puffed Quinoa Coating Burger, Kale & Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 20 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
