Calories in White Chocolate Raspberry Grass-Fed Whey Protein Bar, White Chocolate Raspberry

With 200.0 calories per serving (1 BAR (50.0g)), White Chocolate Raspberry Grass-Fed Whey Protein Bar, White Chocolate Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (42.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Grass-Fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten-Free Oats, Vegetable Glycerin, Almonds, Tapioca Syrup, Sunflower Oil, Sugar, Responsibly-Caught Fish Oil (anchovy, Sardine, Tilapia), Cocoa Butter, Natural Flavors, Raspberry, Whole Milk Powder, Nonfat Dry Milk Powder, Butterfat, Soy Lecithin, Sea Salt, Monk Fruit Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Chocolate Raspberry Grass-Fed Whey Protein Bar, White Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Chocolate Raspberry Grass-Fed Whey Protein Bar, White Chocolate Raspberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.

How long would it take to burn off the 200.0 calories in White Chocolate Raspberry Grass-Fed Whey Protein Bar, White Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.