Calories in Egg' Wich Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittata

With 240.1 calories per serving (1 SANDWICH (116.0g)), Egg' Wich Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittata is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 850.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Frittata: Whole Egg, Whole Milk, Ham-Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Bell Peppers, Mushroom, Modified Food Starch, Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Sugar, Bacon Type Flavor [(sunflower Oil, Smoke Flavor with Other Natural Flavors), Rice Starch, Salt], Onion, Salt. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% or Less: Salt, Smoke Flavor, Spices, Dextrose, Sugar, Sodium Phosphate, Potassium Chloride, Yeast Extract, Citric Acid, Maltodextrin, Modified Food Starch. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Egg' Wich Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg' Wich Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittata accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.

How long would it take to burn off the 240.1 calories in Egg' Wich Ham, Bell Peppers, Mushroom, Bacon and Onion Egg Frittata? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.