🧪 Nutrition Facts
- Calories 3142.7
- Total Fat 147.0 g
- Saturated Fat 66.0 g
- Cholesterol 364.9 mg
- Sodium 8415.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 293.0 g
- Dietary Fiber 42.4 g
- Sugars 8.0 g
- Protein 162.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 3142.7 calories per serving (1 Serving (1177.0g)), Whole Pepperoni Pizza, Whole Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (147.0g, 42.1% of calories), including 66.0g of saturated fat. One thing to note: a single serving contains 8415.6mg of sodium (366% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beer Pizza Dough Wheat Flour, Water, Beer,salt Sugar, Soybean Oil,yeast ),mozzarella and Provolone Shredded Blend Cheese(mozzarella(pasteurized Milk), Provolone(pasteurized Milk),cheese Culture Salt and Enzymes,powdered Cellulose Added to Prevent Caking),pizza Sauce with Oil & Spices (fresh Vine-Ripened California Crushed Tomatoes Sea Salt, Sugar,extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, and May Contain Citric Acid),sliced Pepperoni(pork and Beef, Salt Dextrose,spices,corn Syrup, Oleoresin of Paprika, Sodium Erythorbate,flavorings, Lactic Acid Starter Culture,sodium Nitrite),clear Fry Oil(refined Soybean Oil,tbhq and Citric Acid Added to Help Preserve Freshness Dimethylpolysiloxane, an Anti-Foam Agent, Added).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Whole Pepperoni Pizza, Whole Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3142.7 kcal | 157.1% |
| Total Fat | 147.0 g | 188% |
| Saturated Fat | 66.0 g | 330% |
| Cholesterol | 364.9 mg | 122% |
| Sodium | 8415.6 mg | 366% ⚠️ |
| Total Carbohydrate | 293.0 g | 107% |
| Dietary Fiber | 42.4 g | 151% ✅ |
| Protein | 162.0 g | 324% ✅ |
| Iron | 18.0 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Pepperoni Pizza, Whole Pepperoni accounts for 157.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3142.7 calories in Whole Pepperoni Pizza, Whole Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 237.6 min |
| Walking: 17 minutes per mile | 542.3 min |
| Cycling (Low Intensity) | 343.7 min |
| HIIT | 291.1 min |
| Volleyball | 590.2 min |
Find more information on calories burned doing popular exercises.