🧪 Nutrition Facts
- Calories 309.6
- Total Fat 15.0 g
- Saturated Fat 12.0 g
- Cholesterol 30.5 mg
- Sodium 35.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 34.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Lemon Amaretto Ricotta Cream, Sponge Cake Dipped in Lemon with Almond Cookies Authentic Italian Dessert, Lemon Amaretto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Skim Milk, Glucose Syrup, Coconut Oil, Sweetened Ricotta (sheep's Milk Whey, Sugar, Salt), Sugar, Lemon Juice, Concentrated Butter, Sponge Cake (eggs, Wheat Flour, Sugar, Disodium Diphosphate, Sodium Carbonate, Inulin (from Chicory), Lecithin (from Sunflower), Sunflower Oil), Sweetened Egg Yolk (egg Yolk, Sugar), Almond Cookies [amaretti (sugar, Apricot Almonds, Egg Whites, Milk Proteins, Sodium Carbonate, Ammonium Carbonate, Flavors), Sugar, Coconut Oil, Flavors], Inulin, Corn Starch, Flavors, Agar Agar, Pectin, Xanthan Gum, Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Amaretto Ricotta Cream, Sponge Cake Dipped in Lemon with Almond Cookies Authentic Italian Dessert, Lemon Amaretto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Amaretto Ricotta Cream, Sponge Cake Dipped in Lemon with Almond Cookies Authentic Italian Dessert, Lemon Amaretto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Amaretto Ricotta Cream, Sponge Cake Dipped in Lemon with Almond Cookies Authentic Italian Dessert, Lemon Amaretto accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Lemon Amaretto Ricotta Cream, Sponge Cake Dipped in Lemon with Almond Cookies Authentic Italian Dessert, Lemon Amaretto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Water Aerobics | 71.5 min |
Find more information on calories burned doing popular exercises.
