🧪 Nutrition Facts
- Calories 270.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.6 mg
- Sodium 260.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.4 calories per serving (1 Serving (80.0g)), Chocolate Creme with Vanilla Flavored Creme Filling Cake Roll, Chocolate Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Four (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Hydrogenated Palm Kernel Oil, Soybean Oil, Egg Blend (eggs, Egg Yolks, Corn Syrup, Salt), Corn Syrup, Contains Less than 2% of the Following: Cocoa Processed with Alkali, Dextrose, Xanthan Gum, Baking Soda, Hydroxypropyl Methylcellulose, Salt, Sodium Alginate, Natural and Artificial Flavor, Food Starch-Modified, Palm Oil, Mono- and Diglycerides, Propylene Glycol, Polyglycerol Esters of Fatty Acids, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Polysorbate 60, Sodium Caseinate, Soy Lecithin, Calcium Propionate Preservative, Soy Protein Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Creme with Vanilla Flavored Creme Filling Cake Roll, Chocolate Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Creme with Vanilla Flavored Creme Filling Cake Roll, Chocolate Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.4 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Creme with Vanilla Flavored Creme Filling Cake Roll, Chocolate Creme accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.4 calories in Chocolate Creme with Vanilla Flavored Creme Filling Cake Roll, Chocolate Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Lifting Weights | 41.7 min |
Find more information on calories burned doing popular exercises.
