🧪 Nutrition Facts
- Calories 310.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.3 mg
- Sodium 399.1 mg
- Potassium 246.2 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.1 g
- Sugars 33.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.7 calories per serving (1 Serving (239.0g)), Tuna Spring Wrap, Tuna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (71.6% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Roll Sauce (sugar, Water, Pickled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chilies, Stabilizer (xanthan Gum) 0.2%), Raw Tuna (carbon Monoxide Treated for Color Retention), Avocado, Cucumber, Carrots, Green Leaf Lettuce, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Spring Wrap, Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Spring Wrap, Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.7 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.3 mg | 5% |
| Sodium | 399.1 mg | 17% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 246.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Spring Wrap, Tuna accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.7 calories in Tuna Spring Wrap, Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Golf (Walking with Clubs) | 48.0 min |
Find more information on calories burned doing popular exercises.
