🧪 Nutrition Facts
- Calories 159.3
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 600.3 mg
- Potassium 668.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Roasted Red Pepper Soupe, Roasted Red Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Tomatoes in Puree (tomatoes, Tomato Puree, Citric Acid), Water, Red Bell Pepper, Whole Milk (pasteurized Whole Milk, Vitamin D), Wine*, Butter (pasteurized Sweet Cream, Natural Flavorings), Leeks, Vegetable Base [vegetable Puree (carrots, Celery, Onion), Sugar, Salt, Onion Powder, Corn Oil, Modified Food Starch, Autolyzed Yeast Extract, Maltodextrin, Carrot Powder, Turmeric, Citric Acid], Com Starch Garlic (minced Garlic, Water and Citric Acid), Olive Oil, Sugar, Basil, Salt, Cultured Grade a Non-Fat Dry Milk Powder, Spices, Citric Acid (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Soupe, Roasted Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Soupe, Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 93.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 668.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Soupe, Roasted Red Pepper accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Roasted Red Pepper Soupe, Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.4 min |
Find more information on calories burned doing popular exercises.
