Calories in Tuna Salad Croissant, Tuna Salad

At 499.5 calories per serving (1 Serving (150.0g)), Tuna Salad Croissant, Tuna Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 64.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tuna Salad (tuna [yellowfin Tuna, Water, Vegetable Broth Carrot and Pea Extracts), Salt], Canola Mayonnaise [expeller Pressed Canola Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Egg, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate], Celery, Panko Bread Crumbs (wheat Flour, Sugar, Yeast, Salt], Lemon and Pepper Seasoning [salt, Black Pepper, Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide, and Calcium Silicate {to Make Free Flowing}, Celery Seed, Lemon Oil & Fd&c Yellow No. 5 Lake], Granulated Cane Sugar, Cultured Sugar), Croissant (unbleached, Unbromated Wheat Flour [malted Barley Flour, Niacin, Iron ({reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Butter, Sugar, Eggs, Milk, Yeast, Salt, Deactivated Yeast, Soybean Oil, Corn Starch, Palm Oil, Soy Lecithin, Fumed Silica, Mono and Diglycerides, Tbhq [antioxidant]), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuna Salad Croissant, Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Salad Croissant, Tuna Salad accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

How long would it take to burn off the 499.5 calories in Tuna Salad Croissant, Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.