Calories in Mini Cracked Wheat Bread, Mini Cracked Wheat

Mini Cracked Wheat Bread, Mini Cracked Wheat contains 140.0 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (74% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid, Water, Cracked Wheat, Sugar, Wheat Bran Wheat Flour,soybean Oil, Salt,vital Wheat Gluten, Dextrose,dried Molasses(molasses, Maltodextrin), Datem, Caramel Color, Ascorbic Acid, Enzymes, Yeast., Canola & Palm Oil, Salt, Dextrose, Palm and Soybean Oils, Sugar, Defatted Soy Flour, Mono- and Diglycerides, Calcium Stearoyl Lactylate Contains 2% or Less of Each of the Following: Calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes,l-Cysteine.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Cracked Wheat Bread, Mini Cracked Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Cracked Wheat Bread, Mini Cracked Wheat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.

How long would it take to burn off the 140.0 calories in Mini Cracked Wheat Bread, Mini Cracked Wheat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.