Calories in 1/4 Sheet Dec. Wish Big/ Party Cake

📏 Serving Size: 1 Serving (69.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 9.7 mg
  • Sodium 169.7 mg
  • Potassium 26.9 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.0 g
  • Sugars 32.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (69.0g)), 1/4 Sheet Dec. Wish Big/ Party Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.9% of calories), of which 32.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Icing: Sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono- and Diglycerides, Polysorbate 60). Contains 2% or Less of: Corn Starch, Corn Syrup, Guar Gum, High Fructose Corn Syrup, Lactylic Esters of Fatty Acids, Food Starch-Modified, Phosphoric Acid, Potassium Sorbate (preservative), Polysorbate 60, Sodium Benzoate (preservative), Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Natural and Artificial Flavor, Salt, Water, Blue 1, Red 3, Red 40 Lake, Yellow 5. Yellow Cake: Water, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin). Contains 2% or Less of: Nonfat Dry Milk, Dried Whole Eggs, Dried Egg Whites, Wheat Starch, Food Starch- Modified, Baking Soda, Salt, Dextrose, Sodium Aluminum Phosphate, Natural and Artificial Flavor , Emulsifier Blend (propylene Glycol Esters, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Sodium Acid Pyrophosphate, Polysorbate 60, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Yellow 6, Yellow 5, Soy Flour. Garnish: Sugar, Cornstarch, Rice Flour, Palm Oil. Contains Less than 2% of. Gum Acacia, Xanthan Gum, Confectioner's Glaze, Natural and Artificial Flavor, Yellow 6, Yellow 5, Red 3, Blue 1, Potassium Sorbate [preservative], Mono- and Diglycerides, Polysorbate 60.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of 1/4 Sheet Dec. Wish Big/ Party Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol9.7 mg3%
Sodium169.7 mg7%
Total Carbohydrate39.0 g14%
Protein1.0 g2%
Calcium15.9 mg1%
Iron1.0 mg6%
Potassium26.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

1/4 Sheet Dec. Wish Big/ Party Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Fat 45.8%
Carbs 52.9%
Fat 45.8% Carbs 52.9% Protein 1.4%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in 1/4 Sheet Dec. Wish Big/ Party Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Jumping Jacks 28.0 min

Find more information on calories burned doing popular exercises.

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