🧪 Nutrition Facts
- Calories 220.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 98.0 mg
- Potassium 78.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 54.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (490.0ml), Cantaloupe, Pineapple & Vanilla with Pulp, Cantaloupe, Pineapple & Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (100% of calories), of which 54.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple Juice, Cantaloupe Juice, Sugar, Pineapple Pulp Cantaloupe Pulp, Citric Acid, Pineapple Flavor, Cantaloupe Flavor, Vanilla Flavor, Ascorbic Acid, Color (fd&c Yellow No. 5, Fd&c Yellow No. 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Yellow No. 6
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantaloupe, Pineapple & Vanilla with Pulp, Cantaloupe, Pineapple & Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantaloupe, Pineapple & Vanilla with Pulp, Cantaloupe, Pineapple & Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 78.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cantaloupe, Pineapple & Vanilla with Pulp, Cantaloupe, Pineapple & Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Cantaloupe, Pineapple & Vanilla with Pulp, Cantaloupe, Pineapple & Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 8 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
