🧪 Nutrition Facts
- Calories 220.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 98.0 mg
- Potassium 78.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 54.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (490.0ml), Cantaloupe, Pineapple & Vanilla with Pulp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (100% of calories), of which 54.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple Juice, Cantaloupe Juice, Sugar, Pineapple Pulp Cantaloupe Pulp, Citric Acid, Pineapple Flavor, Cantaloupe Flavor, Vanilla Flavor, Ascorbic Acid, Color (fd&c Yellow No. 5, Fd&c Yellow No. 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Yellow No. 6
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantaloupe, Pineapple & Vanilla with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantaloupe, Pineapple & Vanilla with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 78.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cantaloupe, Pineapple & Vanilla with Pulp accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Cantaloupe, Pineapple & Vanilla with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantaloupe, Pineapple & Vanilla with Pulp
Is Cantaloupe, Pineapple & Vanilla with Pulp good for weight loss?
This isn't ideal for weight loss since it's quite calorie-dense for its volume and lacks protein to keep you satisfied. The 54g of sugar per serving with minimal fiber means the calories are largely empty and won't help you feel full.
Is Cantaloupe, Pineapple & Vanilla with Pulp good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of electrolytes (very low potassium and sodium) and complete absence of protein makes this a suboptimal choice for endurance activities. You'd be better served by sports drinks formulated with electrolytes or eating whole fruits.
How might Cantaloupe, Pineapple & Vanilla with Pulp affect blood sugar?
This will likely cause a sharp spike in blood sugar since you're getting 54g of simple sugars with only 1g of fiber and no protein or fat to slow absorption. People managing blood sugar or prediabetes should avoid this.
What diets does Cantaloupe, Pineapple & Vanilla with Pulp suit?
It fits easily into most flexible diets and is suitable for vegan and vegetarian approaches. However, it's not compatible with keto, low-sugar, or low-carb diets, and people following diabetic-friendly eating plans should skip it.
What should I watch out for with Cantaloupe, Pineapple & Vanilla with Pulp?
The sugar content is very high at 54g per 490ml serving—that's equivalent to about 13 teaspoons of added sugar. The potassium is surprisingly low for a fruit juice blend, and the added sugars combined with minimal fiber make rapid blood sugar spikes likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
