Calories in Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte, Milk & Dark Chocolate

With 290.3 calories per serving (1 Serving (76.0g)), Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte, Milk & Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.5% of calories), of which 29.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Invert Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Hydrogenated Palm Kernel Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Cocoa Processed with Alkali, Corn Syrup, Contains 2% or Less of: Blue 1, Blue 2, Caramel Color, Citric Acid, Cornstarch, Cream of Tartar, Datem, Defatted Soy Flour, Dextrose, Enzymes, Food Starch-Modified, Gellan Gum, Glycerin, Glyceryl-Lacto Esters of Fatty Acids, Gaur Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono-And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Palm Oil, Polyglycerol Esters of Fatty Acids, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate), Propylene Glycol Mono-And Diesters of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Caseinate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Soy Lectin, Soy Protein Isolate, Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte, Milk & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte, Milk & Dark Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

How long would it take to burn off the 290.3 calories in Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte, Milk & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.