Calories in Crunchy Crab Combo

📏 Serving Size: 1 Serving (405.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 810.0
  • Total Fat 33.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1640.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 104.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 810.0 calories per serving (1 Serving (405.0g)), Crunchy Crab Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (52.2% of calories). One thing to note: a single serving contains 1640.3mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Tempura Shrimp (shrimp, Tempura Batter [water, Wheat Flour, Corn Starch, Corn Flour, Salt, Baking Powder, Rice Powder and Soybean Powder)], Soybean Oil), Imitation Crab Stick (threadfin Bream, Sugar, Polyphosphate, Water, Wheat, Corn Starch, Tapioca Starch, Dextran, Salt, Glycerin, Monosodium Glutamate, Dl-Alanine, Disodium 5-Inosinate, Disodium Succinate, Crab Flavor, Xanthan Gum, Fructose, Rice Wine Vinegar, Caramel Color, Sorbitol, Sodium D Gluconate, Glycine, Modified Tapioca Starch, Egg White Powder, Alcohol, Caramel Color, Methyl Sulfide, Carrageenan, Carmine and Paprika Oleoresin [color]), Spicy Imitation Crab Salad (imitation Crab Meat [pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch, Contains 2% or Less of: Crabmeat, Blue and Snow Crab Extract, Natural and Artificial Lobster Flavors, Fish Oil {anchovies, Sardines}, Rice Wine {water, Rice, Koji Rice}, Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine and Paprika {color}, Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% or Less of: Salt, Spice, Calcium Disodium Edta {to Protect Flavor}], Chili Sauce [chili, Sugar, Salt Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite {preservatives}, Xanthan Gum), Jalapeno, Cucumber, Avocado, Yummi Sushi Sauce (sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Corn Syrup, Mirin [sweet Cooking Rice Wine], Modified Corn Starch, Caramel Color, Salt, Xanthan Gum), Tempura Crunch (wheat Flour, Corn Starch, Rice Flour, Pea Protein, Soybean Oil, Salt, Water),), Fried Onions (onions, Vegetable Oil, Wheat Flour, Salt), Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder [horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid {vitamin C}, Yellow 5, Blue 1], Water), Seaweed.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite

Artificial Sweeteners: Aspartame, Saccharin, Sorbitol

Artificial Colours: Yellow 5, Blue 1, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Crunchy Crab Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories810.0 kcal40.5%
Total Fat33.0 g42%
Saturated Fat5.0 g25%
Sodium1640.3 mg71% ⚠️
Total Carbohydrate104.0 g38%
Protein21.0 g42% ✅
Iron4.0 mg22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crunchy Crab Combo accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Fat 37.3%
Carbs 52.2%
Fat 37.3% Carbs 52.2% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 810.0 calories in Crunchy Crab Combo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 61.2 min
Walking: 17 minutes per mile 139.8 min
Cycling (Low Intensity) 88.6 min
HIIT 75.0 min
Hot Yoga 121.2 min

Find more information on calories burned doing popular exercises.

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