🧪 Nutrition Facts
- Calories 660.2
- Total Fat 35.0 g
- Saturated Fat 11.0 g
- Cholesterol 76.0 mg
- Sodium 869.8 mg
- Potassium 560.7 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 660.2 calories per serving (1 Serving (262.0g)), Cheeseburgerito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 48.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% or Less of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Four, Salt Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef (beef, Cooked Onions, Dill Pickle Relish [cucumbers, Water, Vinegar, Salt, Contains Less than 2% of: Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate {preservative}, Alum, Natural and Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract {color}], Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Yellow Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices], Worcestershire Sauce [water, Vinegar Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices], Garlic [garlic, Citric Acid], Natural Flavor, Spice), Potatoes, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose, Natamycin [mold Inhibitor]), Tomatoes, Spinach, Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Garlic (garlic, Citric Acid), Cultured Dextrose (for Freshness), Salt, Spice, Modified Tapioca Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Polysorbate 80, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburgerito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburgerito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.2 kcal | 33% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 280.3 mg | 22% |
| Iron | 5.8 mg | 32% |
| Potassium | 560.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheeseburgerito accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.2 calories in Cheeseburgerito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.2 min |
| Bench Press | 128.6 min |
Find more information on calories burned doing popular exercises.