Calories in Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.0
  • Total Fat 21.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 30.0 mg
  • Sodium 390.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.0 calories per serving (1 Serving (100.0g)), Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 4.0g of saturated fat.

📝 Ingredients

Pasta (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice), Sour Cream (milk, Cream, Skim Milk Powder, Bacterial Culture, Microbial Enzymes), Water, Green Pepper, Red Pepper, Carrot, Green Onion, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Color, Powdered Cellulose [to Prevent Caking]), Mozzarella Cheese (pasteurized Milk, Modified Milk Ingredients, Cream, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose Natamycin), Garlic, Parmesan Cheese (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacteria Culture, Cellulose, Natamycin), Sugar, Sea Salt, Modified Corn Starch, Lemon Juice Concentrate, Chinese Flakes, White Vinegar, Citric Acid, Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.0 kcal12.5%
Total Fat21.0 g27%
Saturated Fat4.0 g20%
Cholesterol30.0 mg10%
Sodium390.0 mg17%
Total Carbohydrate13.0 g5%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium40.0 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.

Fat 73.5%
Carbs 20.2%
Fat 73.5% Carbs 20.2% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 250.0 calories in Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Elliptical (High Intensity) 30.1 min

Find more information on calories burned doing popular exercises.

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