🧪 Nutrition Facts
- Calories 250.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (100.0g)), Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 73.5% of calories), including 4.0g of saturated fat.
📝 Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice), Sour Cream (milk, Cream, Skim Milk Powder, Bacterial Culture, Microbial Enzymes), Water, Green Pepper, Red Pepper, Carrot, Green Onion, Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Color, Powdered Cellulose [to Prevent Caking]), Mozzarella Cheese (pasteurized Milk, Modified Milk Ingredients, Cream, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose Natamycin), Garlic, Parmesan Cheese (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacteria Culture, Cellulose, Natamycin), Sugar, Sea Salt, Modified Corn Starch, Lemon Juice Concentrate, Chinese Flakes, White Vinegar, Citric Acid, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Creamy Three Cheese Pasta Salad Made with Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses, Creamy Three Cheese Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Elliptical (High Intensity) | 30.1 min |
Find more information on calories burned doing popular exercises.