🧪 Nutrition Facts
- Calories 399.2
- Total Fat 29.0 g
- Saturated Fat 8.0 g
- Cholesterol 129.3 mg
- Sodium 1449.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 31.0 g
- Vitamin A 2249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.2 calories per serving (1 Serving (226.8g)), Mango Habanero Whole Chicken, Mango Habanero is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 65.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1449.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Chicken (containing up to 15% of a Marination Solution of Water, Salt, Sodium Phosphate). Habanera Bbq Sauce (brown Sugar, Mango Puree, Water, Distilled Vinegar, Pineapple Juice Concentrate, Habanero Pepper Puree (habanero Peppers, Salt, Citric Acid, Sodium Benzoate, Modified Cornstarch, Garlic, Salt, Spices,paprika), Spice Blend (salt, Pepper, Onions, Garlic, Chicken Bouillon (maltodextrin (from Corn), Salt, Rendered Chicken Fat, Dextrose Modified Corn Starch, Hydrolyzed Soy Protein, Tumeric, Disodium Insonate, Disodium Guanylate, & Spices) Herbs, Spices)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Habanero Whole Chicken, Mango Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Habanero Whole Chicken, Mango Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.2 kcal | 20% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 129.3 mg | 43% |
| Sodium | 1449.3 mg | 63% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 31.0 g | 62% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Habanero Whole Chicken, Mango Habanero accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.2 calories in Mango Habanero Whole Chicken, Mango Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| MMA | 31.1 min |
Find more information on calories burned doing popular exercises.
