Calories in Orange Chicken Crispy Breaded Chicken Breast Meat in a Zesty Orange Sauce with Fried Rice, Orange Chicken

At 579.3 calories per serving (1 Serving (369.0g)), Orange Chicken Crispy Breaded Chicken Breast Meat in a Zesty Orange Sauce with Fried Rice, Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (62.9% of calories), of which 44.0g are sugars. One thing to note: a single serving contains 2424.3mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Breaded Chicken Breast with Rib Meat (boneless, Skinless Chicken Breast Meat with Rib Meat, Chicken Broth [chicken Fat, Chicken Broth, Natural Flavor], Tapioca Food Starch, Seasoning [salt, Sugar, Garlic Powder, Spices, Onion Powder], Salt, Breading [wheat Flour, Bread Crumb {wheat Flour, Sugar, Salt, Yeast}, Salt, Yellow Corn Flour, Wheat Gluten, Corn Starch, Sugar, Garlic Powder, Spices, Soybean Oil, Onion Powder, Torula Yeast, Paprika Extract, Spice Extractives], Predust and Battering [water, Wheat Flour, Salt, Yellow Corn Flour, Wheat Gluten, Corn Starch, Sugar, Garlic Powder, Spices, Soybean Oil, Onion Powder, Torula Yeast, Paprika Extract, Spice Extractive], Breading Set in Vegetable Oil), Orange Sauce (water, Sugar, Vinegar, Light Soy Sauce [soybeans, Water, Salt, Wheat Flour], Corn Starch, Orange Juice, Garlic Puree, Salt, Ginger Puree, Chili Puree, Mandarin Flavor [ethyl Alcohol, Mandarin Orange], Orange Oil, Annatto Food Color [annatto Seeds, {bixaorellanal}], Citric Acid, Shiitake Extract [maltodextrin, Shiitake Extract, Yeast Extract {yeast Extract, Salt}]), Vegetable Fried Rice (cooked White Rice [rice, Water], Diced Carrots, Peas, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), Fried Rice Sauce (water, Soy Sauce [light Soy Sauce {soybeans, Water, Salt, Wheat Flour}], Canola Oil, Shallot, Sesame Oil, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract]), Crushed Red Pepper Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Orange Chicken Crispy Breaded Chicken Breast Meat in a Zesty Orange Sauce with Fried Rice, Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Orange Chicken Crispy Breaded Chicken Breast Meat in a Zesty Orange Sauce with Fried Rice, Orange Chicken accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.

How long would it take to burn off the 579.3 calories in Orange Chicken Crispy Breaded Chicken Breast Meat in a Zesty Orange Sauce with Fried Rice, Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.