🧪 Nutrition Facts
- Calories 350.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 510.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (250.0g)), Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl, Mild Indian Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (67.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pouch: Water, Black Lentils, Onion, Red Kidney Beans, Cream, Tomato Paste, Butter, Sunflower Oil, Salt, Ginger, Cumin, Chili Pepper. Bowl: Water, Organic Basmati Rice, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl, Mild Indian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl, Mild Indian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl, Mild Indian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 50.0 mg | 4% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl, Mild Indian Style accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl, Mild Indian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Cross-country Skiing | 43.8 min |
Find more information on calories burned doing popular exercises.
