🧪 Nutrition Facts
- Calories 273.1
- Total Fat 29.0 g
- Saturated Fat 17.0 g
- Cholesterol 69.3 mg
- Sodium 301.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 273.1 calories per serving (1 pie (198.0g)), Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 95.6% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (grade a Milk & Cream, Non-Fat Dry Milk &/or Whey Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum), Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup. Graham Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Sodium Bicarbonate, Salt), Half and Half (milk, Cream), Vegetable Shortening (palm Oil, Canola Oil), Whole Eggs, Egg Yolks, Contains 2% or Less of Each of the Following: Food Starch-Modified, Citric Acid, Lemon Pulp Cells, High Fructose Corn Syrup, Lemon Juice Concentrate, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropylcellulose, Artificial Flavor. Colored with Beta Carotene, Lemon Oil, Soybean Oil, Lemon Peel, Lemon Juice Concentrate, Whey Solids, Enzyme Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto & Turmeric, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Citric Acid (preservative), Propylene Glycol, Natural & Artificial Flavor, Ethyl Alcohol, Nonfat Dried Milk, Dried Egg Yolks, Soy Flour, Fd&c Yellow #5.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.1 kcal | 13.7% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 69.3 mg | 23% |
| Sodium | 301.0 mg | 13% |
| Protein | 3.0 g | 6% |
| Calcium | 110.9 mg | 9% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 273.1 calories in Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.1 min |
| Cycling (Low Intensity) | 29.9 min |
| HIIT | 25.3 min |
| Treadmill Walking (Incline) | 40.5 min |
Find more information on calories burned doing popular exercises.