Calories in Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie

📏 Serving Size: 1 pie (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 273.1
  • Total Fat 29.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 69.3 mg
  • Sodium 301.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 47.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 273.1 calories per serving (1 pie (198.0g)), Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 95.6% of calories), including 17.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sour Cream (grade a Milk & Cream, Non-Fat Dry Milk &/or Whey Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum), Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup. Graham Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Sodium Bicarbonate, Salt), Half and Half (milk, Cream), Vegetable Shortening (palm Oil, Canola Oil), Whole Eggs, Egg Yolks, Contains 2% or Less of Each of the Following: Food Starch-Modified, Citric Acid, Lemon Pulp Cells, High Fructose Corn Syrup, Lemon Juice Concentrate, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Salt, Sodium Stearoyl Lactylate Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Hydroxypropylcellulose, Artificial Flavor. Colored with Beta Carotene, Lemon Oil, Soybean Oil, Lemon Peel, Lemon Juice Concentrate, Whey Solids, Enzyme Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto & Turmeric, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Citric Acid (preservative), Propylene Glycol, Natural & Artificial Flavor, Ethyl Alcohol, Nonfat Dried Milk, Dried Egg Yolks, Soy Flour, Fd&c Yellow #5.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories273.1 kcal13.7%
Total Fat29.0 g37%
Saturated Fat17.0 g85%
Cholesterol69.3 mg23%
Sodium301.0 mg13%
Protein3.0 g6%
Calcium110.9 mg9%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.6% of the calories.

Fat 95.6%
Fat 95.6% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 273.1 calories in Lemon Cream Pie Graham Crumb Bottom with Sour Cream Lemon Filling, Finished with Creamy Whipped Topping., Lemon Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.7 min
Walking: 17 minutes per mile 47.1 min
Cycling (Low Intensity) 29.9 min
HIIT 25.3 min
Treadmill Walking (Incline) 40.5 min

Find more information on calories burned doing popular exercises.

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