🧪 Nutrition Facts
- Calories 179.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 220.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1/4 cup (35.0g)), Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Mountain Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts, M&m's Brand Peanut Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Peanuts, Corn Starch, Less than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Almonds, Vegetable Oil (peanut And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Mountain Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Mountain Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Mountain Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Mountain Mix Peanut Lover's Peanuts, M&m's Brand Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Mountain Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
