Calories in Nutrition Bar, White Chocolate Macadamia

With 190.1 calories per serving (1 BAR (48.0g)), Nutrition Bar, White Chocolate Macadamia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 349.9mg of calcium (27% DV), contributing to bone and dental health.

Lunapro (soy Rice Crisps [soy Protein Isolate, Organic Rice Flour, Calcium Carbonate], Organic Toasted Oats [organic Rolled Oats, Organic Dried Cane Syrup, Natural Vitamin E (antioxidant)], Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxseed), Organic Brown, Rice Syrup, Organic Coating (organic Dried Cane Syrup, Organic Palm Kernel Solids, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Inulin (chicory Extract), Macadamia Nuts, Macadamia Nut Butter, Organic Cashews, Organic Tapioca Syrup Solids, Organic Sunflower Oil, Vegetable Glycerine, Sea Salt, Natural Flavors, Organic Natural Flavor, Natural Vitamin E (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (iron), Niacinamide (vit. B3), Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine Hydrochloride (vit. B6), D-Calcium Pantothenate, Beta Carotene (vit. A), Manganese Sulfate, Selenium Amino Acid Chelate, Riboflavin (vit. B2), Chromium Amino Acid Chelate, Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Cyanocobalamin (vit. B12), Folic Acid, Cupric Oxide, Phytonadione (vit. K), Biotin, Potassium Iodide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nutrition Bar, White Chocolate Macadamia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Bar, White Chocolate Macadamia accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

How long would it take to burn off the 190.1 calories in Nutrition Bar, White Chocolate Macadamia? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.