🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cherry Delite Snack Mix, Cherry Delite contains 140.1 calories per serving (1/4 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Raisins (yogurt Flavored Confectionary {sugar, Palm Kernel Oil, Whey Powder [milk], Nonfat Dry Milk, Dry Nonfat Yogurt [cultured Skim Milk], Titanium Dioxide Color, Soy Lecithin [emulsifier], Lactic Acid Powder, Natural Vanilla Extract}, Raisins {vegetable Oil And/or Palm, Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate [preservative], Citric Acid}), Sunflower Seeds, Cashews, Pumpkin Seeds, Raisins (sunflower Oil), Cherries (sugar, Lemon Acid, Sulfur Dioxide [preservative] and Artificial Color {fd&c Red 40}).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red 40, Fd&C Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Delite Snack Mix, Cherry Delite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Delite Snack Mix, Cherry Delite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Delite Snack Mix, Cherry Delite accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cherry Delite Snack Mix, Cherry Delite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
