Calories in Vegetable Cabbage, Carrots and Green Onions with Signature Sweet and Sour Sauce Packet Egg Rolls, Vegetable

With 190.3 calories per serving (4 egg rolls plus 1 2/3 tbsp sauce (126.0g)), Vegetable Cabbage, Carrots and Green Onions with Signature Sweet and Sour Sauce Packet Egg Rolls, Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (72.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1010.5mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Roll: Filling (cabbage, Carrots, Green Onions, Garlic Puree, Corn Starch, Ginger Puree, Salt, Water), Wrapper (wheat Flour, Water, Corn Starch, Less than 2% of: Salt, Tapioca Dextrin, Baking Soda, Disodium Phosphate, Sodium Acid Pyrophosphate, Soybean Oil And/or Canola Oil, Dextrose), Fried in Soybean Oil. Sauce: Water, Sugar, Ginger Puree, Tomato Paste, Distilled Vinegar, Corn Starch, Apple Juice Concentrate, Salt, Apple Cider Vinegar, Onion Powder, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegetable Cabbage, Carrots and Green Onions with Signature Sweet and Sour Sauce Packet Egg Rolls, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Cabbage, Carrots and Green Onions with Signature Sweet and Sour Sauce Packet Egg Rolls, Vegetable accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.

How long would it take to burn off the 190.3 calories in Vegetable Cabbage, Carrots and Green Onions with Signature Sweet and Sour Sauce Packet Egg Rolls, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.