Calories in Spinach & Artichoke Topped with Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke

With 179.6 calories per serving (1 piece (95.0g)), Spinach & Artichoke Topped with Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53% of calories). It provides a noteworthy 220.4mg of calcium (17% DV), contributing to bone and dental health.

Toppings: Reduced Fat Mozzarella Cheese (part-Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Artichokes (artichokes, Citric Acid and Ascorbic Acid [to Preserve Color]), Spinach, Garlic, Parmesan. Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk. Salt. Enzymes), Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate (vitamin B1], Riboflavin [vitamin B2], Folic Acid (vitamin B91), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal, Yeast, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Wheat Flour, Enzymes, Ascorbic Acid. Creamy Garlic Sauce: Water, Buttermilk, Wheat Starch, Salt, Garlic Powder, Sugar, Natural Garlic Flavor, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach & Artichoke Topped with Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach & Artichoke Topped with Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 179.6 calories in Spinach & Artichoke Topped with Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.