🧪 Nutrition Facts
- Calories 269.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.2 mg
- Sodium 640.9 mg
- Potassium 831.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.6 calories per serving (1 Loaf with Gravy and Mashed Potatoes (221.0g)), Classic Meatloaf Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes, Classic Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 640.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Cooked Beef, Cooked Pork, Cream, 2% or Less of Onions, Catsup (tomato Concentrate (water, Tomato Paste), Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Textured Soy Flour, Skim Milk, Modified Cornstarch, Tomato Puree (water, Tomato Paste), Salt, Rolled Oats, Whey Protein Concentrate, Natural Flavors, Green Bell Peppers, Soy Sauce (water, Wheat, Soybeans, Salt), Sour Cream (cultured Cream, Skim Milk, Enzymes), Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Potassium Chloride, Wheat Flour, Sugar, Mushroom Juice Concentrate, Spices, Soybean Oil, Dried Beef Broth, Beef Fat, Modified Tapioca Starch, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Tomato Paste, Dried Garlic, Flavoring, Gelatin, Beef Broth, Onion Powder, Sunflower Oil, Onion Juice Concentrate, Grill Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Meatloaf Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes, Classic Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Meatloaf Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes, Classic Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 640.9 mg | 28% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 70.7 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 831.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Meatloaf Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes, Classic Meatloaf accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Classic Meatloaf Ketchup-Glazed Meatloaf Made with Natural Beef & Pork in a Homestyle Gravy with Russet Mashed Potatoes, Classic Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 14 minutes per mile | 38.7 min |
Find more information on calories burned doing popular exercises.