🧪 Nutrition Facts
- Calories 262.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 107.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 24.0 g
- Protein 18.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 262.2 calories per serving (8 ONZ (228.0g)), Mixed Berry Parfait, Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.2% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 189.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt (pasteurized Milk, Active Cultures, Vanilla Bean Extract), Honey Granola (whole Grain Oats, Brown Sugar, Canola Oil, Dried Blueberries (blueberries, Sugar), Flax Seeds, Honey, Vanilla Bean Extract, Ground Cinnamon, Salt), Strawberry Jam (strawberry, Sugar, Fruit Pectin, Citric Acid, Grape Juice Concentrate), Blackberries.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Parfait, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Parfait, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262.2 kcal | 13.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 107.2 mg | 5% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 189.2 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Parfait, Mixed Berry accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 262.2 calories in Mixed Berry Parfait, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.8 min |
| Walking: 17 minutes per mile | 45.2 min |
| Cycling (Low Intensity) | 28.7 min |
| HIIT | 24.3 min |
| Swimming (Moderate Intensity) | 23.6 min |
Find more information on calories burned doing popular exercises.
