🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 41.4 mg
- Sodium 211.1 mg
- Potassium 538.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.4 calories per serving (414.0ml), Classic White Flavored 2% Reduced Fat Ultra-Filtered Milk, Classic White is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 38.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 500.9mg of calcium (39% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ultra Filtered Milk, Lactase Enzyme, Natural Flavors, Vitamin E (tocopherols), Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic White Flavored 2% Reduced Fat Ultra-Filtered Milk, Classic White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic White Flavored 2% Reduced Fat Ultra-Filtered Milk, Classic White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 41.4 mg | 14% |
| Sodium | 211.1 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 500.9 mg | 39% |
| Potassium | 538.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic White Flavored 2% Reduced Fat Ultra-Filtered Milk, Classic White accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Classic White Flavored 2% Reduced Fat Ultra-Filtered Milk, Classic White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.9 min |
Find more information on calories burned doing popular exercises.
