🧪 Nutrition Facts
- Calories 391.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.4 mg
- Sodium 931.6 mg
- Potassium 459.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 391.0 calories per serving (0.5 PACKAGE (340.0g)), Ricotta & Lobster Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (46.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 931.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta and Lobster Ravioli: (durum Wheat Flour, Water, Ricotta Cheese [pasteurized Whey, Milk Fat, Milk], Lobster Meat, Whole Eggs, Bread Crumbs [wheat Flour, Sugar, Soybean Oil, Yeast], Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Lobster Extract Powder [spiny Lobster Extract Powder {maltodextrin, Salt, Spiny Lobster Paste}, Yeast Extract Powder {yeast Extract, Maltodextrin, Salt}, Maltodextrin], Lobster Extract [contains Salt], Sugar, Onion Powder, Garlic Powder, Parsley), Sauce: (water, White Wine, Butter [cream, Salt], Cream, Garlic, Onions, Soybean Oil, Wheat Flour, Less than 2% of: Salt, Spices)), Vegetables: (tomatoes, Spinach).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta & Lobster Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta & Lobster Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391.0 kcal | 19.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 931.6 mg | 41% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 459.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricotta & Lobster Ravioli accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 391.0 calories in Ricotta & Lobster Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.5 min |
| Cycling (Low Intensity) | 42.8 min |
| HIIT | 36.2 min |
| Golf (Riding Cart) | 82.7 min |
Find more information on calories burned doing popular exercises.
