Calories in Apple Fruit Flavored Pie, Apple Fruit

📏 Serving Size: 4 ONZ (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.2
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 389.9 mg
  • Potassium 61.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.2 calories per serving (4 ONZ (113.0g)), Apple Fruit Flavored Pie, Apple Fruit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (54.5% of calories), of which 22.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Apples, Water, Palm Oil, Fully Hydrogenated Soybean and Cottonseed Oil, Sugar, Modified Tapioca Starch, Contains 2% or Less of: Glycerine, Salt, Monoglycerides (with Propionic and Phosphoric Acids), Sodium Stearoyl Lactylate, Sodium Propionate, Corn Syrup Solids, Corn Starch, Agar, Citric Acid, Cinnamon, Maltodextrin, Sodium Benzoate and Potassium Sorbate (as Preservatives), Locust Bean Gum, Natural and Artificial Flavoring, Xanthan Gum, Calcium Carbonate, Calcium Sulfite, Carboxymethyl Cellulose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Calcium Sulfite

Emulsifiers / Stabilisers: Monoglycerides, Carboxymethyl Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Modified Tapioca Starch, Agar

Flavour Enhancers: Artificial Flavoring

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Apple Fruit Flavored Pie, Apple Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.2 kcal20.5%
Total Fat19.0 g24%
Saturated Fat7.0 g35%
Sodium389.9 mg17%
Total Carbohydrate56.0 g20%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium6.8 mg1%
Iron1.0 mg6%
Potassium61.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Apple Fruit Flavored Pie, Apple Fruit accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Fat 41.6%
Carbs 54.5%
Fat 41.6% Carbs 54.5% Protein 3.9%

🏃 Exercise Burn Time

How long would it take to burn off the 410.2 calories in Apple Fruit Flavored Pie, Apple Fruit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Running: 8 minutes per mile 26.7 min

Find more information on calories burned doing popular exercises.

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