🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 300.1 mg
- Potassium 69.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (3 ONZ (85.0g)), Shrimp Spring Rolls Tender Shrimp & Crispy Vegetables Rolled in Crunchy Wrappers, Shrimp Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Wrapper (wheat Flour, Water, Salt, Soybean Oil), Shrimp, Soybean Oil, Water Chestnuts, Rice Noodles (rice, Water), Cabbage, Carrots, Water, Contains Less than 2%: Onions, Dried Garlic, Salt, Fish Sauce Anchovies, Salt), Oyster Sauce (soy Sauce, (soybeans, Wheat, Salt, Water), Sugar, Oyster Extractives Oyster, Dextrin, Salti, Modified Tapioca Starch, Salt, Oyster Flavor), Black Pepper, Sodium Tripolyphosphate (to Retain Moisture). Sauce: Water. Sugar. Fructose, Chili Peppers. Vinegar Modified Tapioca Starch, Salt, Garlic Puree, Garlic Powder, Spices, Ginger Puree, Paprika Extract, Citric Acid, Xanthan Gum, Malic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Spring Rolls Tender Shrimp & Crispy Vegetables Rolled in Crunchy Wrappers, Shrimp Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Spring Rolls Tender Shrimp & Crispy Vegetables Rolled in Crunchy Wrappers, Shrimp Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Spring Rolls Tender Shrimp & Crispy Vegetables Rolled in Crunchy Wrappers, Shrimp Spring Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Shrimp Spring Rolls Tender Shrimp & Crispy Vegetables Rolled in Crunchy Wrappers, Shrimp Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Squats (High Intensity) | 19.4 min |
Find more information on calories burned doing popular exercises.
