🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 699.7 mg
- Potassium 179.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (3 ONZ (84.0g)), Buffalo Style Boneless Chicken Bites, Buffalo Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (37.5% of calories). One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Wheat Flour, Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Salt), Corn Syrup, Contains 2% or Less of the Following: Canola Oil, Dried Yeast, Extractives of Paprika, Garlic Powder, Guar Gum, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural and Artificial Flavor, Natural Flavor, Onion Powder, Polysorbate 80, Salt, Sodium Phosphates, Soybean Oil, Spice Extractives, Spices, Sugar, Wheat Gluten, Xanthan Gum, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Boneless Chicken Bites, Buffalo Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Boneless Chicken Bites, Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Iron | 0.5 mg | 3% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Style Boneless Chicken Bites, Buffalo Style accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Buffalo Style Boneless Chicken Bites, Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.0 min |
Find more information on calories burned doing popular exercises.
