🧪 Nutrition Facts
- Calories 279.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.0 mg
- Sodium 220.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.0 calories per serving (1 cup (225.0g)), Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Pasteurized Organic Cream, Organic Cane Sugar, Natural Flavor, Pectin, Sea Salt, Organic Caramel Color, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 220.5 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 150.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Table Tennis (Ping Pong) | 51.0 min |
Find more information on calories burned doing popular exercises.
